You have heard that, intermittent fasting is one of the fastest and most effective ways of losing those extra kilos? Well that is true. But it seems you have not got similar results?

Don’t get your self overwhelmed as in this article we will let you know, various tips for effective intermittent fasting.

Tips For Intermittent Fasting

1.     Stay Hydrated

First and foremost thing you should do while on intermittent fasting is drink lots of fluids, that includes water, black coffee, green tea or any other drink that is free from calories.

2.    Distract Yourself

Do not think about food. And the best way to do it is by keeping yourself busy in activities that you like. Let yourself relax a bit. Have a binge movie-watching day with your friends or read a book while cozying down in your bed.

3.    Say No To Stress

While on intermittent fasting, you should avoid stress of any type, be it mental stress, emotional stress or physical stress.

4.    Exercise A Little

Although strenuous activities are forbidden you can always engage in some light exercise for instance, light yoga or walking through the park. Doing so will not only help you burn few calories but also secrete happy hormone, dopamine, which will help you feel good about all this process.

5.    Choose Right Food

In your eating window, make sure you eat food that is rich in nutrients yet low in calories. You can also add flavor to your food by using various spices and herbs.

Hope these tips will come handy for you on your journey of intermittent fasting.