Intermittent fasting is undoubtedly the fastest growing trend in the health and fitness industry, and we have already heard a lot about it. But what we all don’t know is how beneficial it is for our overall health.

If you are keen to know some of the benefits of intermittent fasting, then you must read this article.

Benefits Of Intermittent Fasting 

1. Weight Loss

Obesity is rapidly emerging as one of the significant health problems around the world. Many other health issues like stroke, fluctuation in blood pressure, arthritis, gout are interlinked to obesity.

Intermittent fasting overcomes the issues of obesity by helping individuals consume fewer calories throughout the day.

And due to this caloric deficit, the body enters a state wherein it starts using the stored body fat as a source of energy. Therefore causing a weight loss.

2. Mood Enhancement 

Mood disorders like depression and anxiety have become very common these days. Most of the people depend on conventional medicine to treat mental disorders. However, it tends to have some side effects. An individual on intermittent fasting usually experiences an improvement in the mood and sometimes also euphoria.

3. Protects Heart

Intermittent fasting not only facilitates fat loss but also improves the health of the cardiovascular system by decreasing the level of inflammation, cholesterol.

4. Anti-Aging

Do you know which hormone is responsible for making us look young? It’s a growth hormone. However, it’s level decreases as the age increases, causing an increase in weight and a reduction in bone density as well as muscle mass. The method of intermittent fasting stimulates the secretion of growth hormone, thereby having an anti-aging effect on our body.

5.    Stimulates Cellular Repairs

Intermittent fasting facilitates cellular repair by the process of autophagy wherein cells metabolize and digest the dysfunctional protein in the cells. This process helps to prevent several diseases like cancer and Alzheimer’s disease.

So wait no more and get started with your intermittent fasting journey as it is very much beneficial for your health.