COVID-19: Corona virus Prevention
A humble superfood that can help you prevent from falling sick.
Yes, it is true !!
We are talking about “Indian gooseberry” a super-food that is consumed in India since ancient times, that has helped people to fight from various disease.
Benefits of “Amla” or “Indian Gooseberry” is as follows :
- Improves immunity
- Burns Fat
- Improves eyesight
- Protects / Fights common cold
- Beautifies hair
- Relieves pain
- Helps to manage chronic condition
What makes Indian Gooseberry so special :
As per Ayurveda, amla juice is known to balance all the processes in the body and bring to normalcy all three doshas – vata, kapha, pitta.
Vitamin C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system.Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital
How can it help fight COVID-19 ?
Since, coronavirus doesn’t have any cure available now. only thing that can fight it is our own body defenses i.e your own immunity. Amla has high content of vitamin c (478 mg / 100 gm ) which is around 800% of daily recommended RDA value. For our immunity vitamin c is a very important factor. and such high amount will definitely provide the required boost which in turn will help to fight down any foreign body.
This incredible composition makes it so special.
How to take it ?
Dry form :
- You can chop some amla and remove the seeds, mix it with bit of salt . Keep it to dry in sun for couple of days. once , it is dried. keep it in jar or any glass container and consume it as snacks.
Wet Form :
- Take couple of amla mix it with carrots or beetroot put it in a juicer and make a delicious juice of it !!
NOTE : THIS IS PURE OPINION OF AUTHOR, PEOPLE SHOULD FOLLOW THE GUIDANCE OF REGISTERED MEDICAL PRACTITIONER AND ADDITIONAL SAFETY GUIDELINES GIVEN BY GOVERNMENT AGENCIES
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