There are various microorganisms that causes diseases in human beings for instance, para influenza viruses, influenza virus, adenoviruses, rhinoviruses, coronaviruses, rhinoviruses, Streptococcus bacteria etc.
But your immune system is the one that protects you from all these disease-causing microorganisms.
Hence, you must take necessary steps to boost your immunity and in this article we have come up with several simple ways to do so,
Simple Ways To Boost Your Immunity
1. Say No To Tobacco
The consumption of tobacco or inhalation of tobacco smoke suppresses immunity of your body and therefore increases the chances of getting infected. Therefore you should say no to tobacco.
2. Quality sleep to reduce stress
Do you know that sleep deprivation can lead to increase in stress levels, which in turn stimulates the secretion of cortisol? And also that the higher level of cortisol in the blood stream suppresses the function of immune system. So get enough sleep and be healthy.
3. Less intake of alcohol
Regular consumption of excessive quantity of alcohol adversely affects your immune system, thereby making your s vulnerable to infections. Hence, get control over your alcohol intake and rest assured about your health.
4. Eat healthy food
Consuming healthy food provides our body with all the required nutrients for your immune system. Fruit, vegetable, seeds etc. if consumed on daily basis improve the way your immune system responds to the disease causing microbes.
5. Consume probiotics
Consuming probiotic supplements reduce the chances of catching infections. So go ahead and include fermented milk products into your diet and stay away easily from all the infections.
By following these simple yet effective ways, you can easily boost immunity of your body.